We may not feel but eye need extra care to keep going. Eye needs antioxidants which include vitamin C, vitamin E, vitamin A, selenium and zinc for its basic nutrients
Here are 5 top food that can keep you eyes healthy.
The almond has origin from Middle East, and is cultivated eastward as far as the India. Its rich source of vitamin E
Intake of eggs on a periodic basis can prevent eye health related diseases such as cataract
3. Green Vegetables
Vegetables are great source of vitamin C, vitamin E, vitamin A, selenium and zinc.
Alongside their antioxidant properties, carotenoids like the beta-carotene found in papaya can be converted into vitamin A which is good for your eyes
Carrots are high in vitamin A, a nutrient essential for good vision