Miss GupShup

Top 5 Food for Eyes

0

We may not feel but eye need extra care to keep going. Eye needs antioxidants which include vitamin C, vitamin E, vitamin A, selenium and zinc for its basic nutrients

Here are 5 top food that can keep you eyes healthy.

1.  Almonds

almonds

The almond has origin from Middle East, and is cultivated eastward as far as the India. Its rich source of vitamin E

 

2. Eggs

egg

Intake of eggs on a periodic basis can prevent eye health related diseases such as cataract

3. Green Vegetables

green-vegetables

Vegetables are great source of vitamin C, vitamin E, vitamin A, selenium and zinc.

4. Papaya

papaya

Alongside their antioxidant properties, carotenoids like the beta-carotene found in papaya can be converted into vitamin A which is good for your eyes

5. Carrots

carrot

Carrots are high in vitamin A, a nutrient essential for good vision

 

Stay healthy!

So, what do you think ?