Miss GupShup

Top 5 Food for Eyes


We may not feel but eye need extra care to keep going. Eye needs antioxidants which include vitamin C, vitamin E, vitamin A, selenium and zinc for its basic nutrients

Here are 5 top food that can keep you eyes healthy.

1.  Almonds


The almond has origin from Middle East, and is cultivated eastward as far as the India. Its rich source of vitamin E


2. Eggs


Intake of eggs on a periodic basis can prevent eye health related diseases such as cataract

3. Green Vegetables


Vegetables are great source of vitamin C, vitamin E, vitamin A, selenium and zinc.

4. Papaya


Alongside their antioxidant properties, carotenoids like the beta-carotene found in papaya can be converted into vitamin A which is good for your eyes

5. Carrots


Carrots are high in vitamin A, a nutrient essential for good vision


Stay healthy!

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